Lamberts Thiamin 100mg (Vitamin B1), 90 Capsules

Thiamin is also known as Vitamin B1 as it was the first vitamin to be discovered. The body can not make thiamin and so it must be obtained from the diet, from food sources such as whole grains, pulses nuts and seeds. Because it is water soluble and not stored in the body, a deficiency can arise if someone's diet is poor, either due to low appetite or by over reliance on highly processed foods. Mild deficiency may arise in the elderly for these reasons, although thiamin is added to white flour to reduce the risk of deficiencies arising. Thiamin levels in the body may be depleted by long term treatment with diuretics and it is often given to patients being treated for alcoholism.

One of the best known roles that thiamine plays in the body is in the enzymatic release of energy from carbohydrates. In addition thiamine plays an important role in the maintaining the integrity of the nervous system, as it is vital for the production of the neurotransmitter acetylcholine. In its co-enzyme form of thiamin pyrophosphate, it is crucial in several metabolic functions including the removal of carbon dioxide, and the decarboxylation of Alpha-Keto Acids. Thiamin works synergistically with other members of the B Complex particularly riboflavin and niacin. Thiamin, plays an important role in the release of energy from food. It is also essential for the proper functioning of nerves.

This supplement may be preferred by:-

- those who drink and/or smoke heavily.
- those who have poor diets, low in wholefoods.
- those on long term diuretics, often prescribed for heart patients.

Product Specifications

Encapsulated with: Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose), Silicon Dioxide, Magnesium Stearate.

Disintegration time: Less than 1 hour.

Dosage recommendations: 1 capsule daily with a meal.

Caution: Do not take if pregnant or breast feeding.

Suitable for vegetarians.

Health Food Supplements may be useful sources to help fill the gaps in diets of people at certain times in their lives or to prevent deficiency symptoms, but they can never replace a varied, balanced diet. Supplements can also provide general health benefits effects for people who are lacking certain nutrients in their body.

NOTE: Never exceed the recommended daily dosage. Always remember to keep all your vitamins and other food supplements out of sight and reach of children. You should ensure that it is safe to start any new health supplement product if you are already taking or using a medicine, herbal remedy or other food supplements. Always consult your doctor or other qualified health care practitioner before taking any food supplement if you are receiving medication or treatment for any medical condition. Do not cease conventional treatment or medication for any reason without consulting your doctor or a qualified health practitioner. Do not take any health food supplement without first consulting your doctor or a qualified health practitioner if you are pregnant, are trying to conceive or are breast feeding.