Lamberts A-Z Multi is one of the best one a day multivitamin formula tablets for teenagers (teens). It contains a wide spectrum of micronutrients at 100% RDA.
Lamberts A-Z MULTI (Multivitamin for teenagers), 60 Tablets
During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet.
Lamberts® A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards, especially those at college whose diets may be based on junk food with little fresh fruit and vegetables.
This one-a-day formula provides all of the most important micronutrients, many at 100% of the RDA.
Lamberts® A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% RDA. It is a useful 'maintenance' level supplement that is suitable for those 13 years and upwards Whilst our formula is almost identical to most other A-Z preparations on the market, it is significant;;. lower in price. To ensure adequate levels of the two vital bone-making nutrients calcium and magnesium are obtained, practitioners frequently recommend Osteoguard® alongside A-Z Multi.
Product Specifications
Typically per tablet: | |
Vitamin A |
800µg (2664iu) |
Vitamin D | 5µg (200iu) |
Vitamin E | 10mg (15iu) |
Vitamin C | 60mg |
Thiamin (Vitamin B1) | 1.4mg |
Riboflavin (Vitamin B2) | 1.6mg |
Niacin (Vitamin B3) | 18mg |
Pyridoxine (Vitamin B6) | 2mg |
Folic Acid | 200µg |
Vitamin B12 | 1µg |
Biotin | 0.15mg |
Pantothenic Acid (Vitamin B5) | 6mg |
Beta Carotene | 400µg |
Vitamin K | 20µg |
Calcium (as phosphate) | 200mg |
Phosphorus | 145mg |
Iron | 14mg |
Magnesium | 100mg |
Zinc | 15mg |
Iodine | 150µg |
Potassium | 40mg |
Chloride | 36mg |
Copper | 2mg |
Silicon | 2mg |
Manganese | 1mg |
Selenium | 25µg |
Chromium | 25µg |
Vanadium | 10µg |
Tableted with: DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate. Disintegration time: Less than 1 hour. Dosage recommendations: 1 tablet daily with a meal.
Caution: This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.
Suitable for vegetarians.
Health Food Supplements may be useful sources to help fill the gaps in diets of people at certain times in their lives or to prevent deficiency symptoms, but they can never replace a varied, balanced diet. Supplements can also provide general health benefits effects for people who are lacking certain nutrients in their body.
NOTE: Never exceed the recommended daily dosage. Always remember to keep all your vitamins and other food supplements out of sight and reach of children. You should ensure that it is safe to start any new health supplement product if you are already taking or using a medicine, herbal remedy or other food supplements. Always consult your doctor or other qualified health care practitioner before taking any food supplement if you are receiving medication or treatment for any medical condition. Do not cease conventional treatment or medication for any reason without consulting your doctor or a qualified health practitioner. Do not take any health food supplement without first consulting your doctor or a qualified health practitioner if you are pregnant, are trying to conceive or are breast feeding.