IRON 14mg (as Citrate) (100 Tablets)

Lamberts Iron (as Citrate) 14mg, 100 Tablets

We specifically chose iron in the citrate form as it is readily absorbed and highly bioavailable. Consequently, the problem of constipation, caused so often by other forms of iron supplements, is avoided, resulting in the benefit of improved patient compliance. Each tablet provides 14mg of iron.

Dietary deficiency of iron is the most prevalent mineral deficiency in the world today according to World Health Organisation sources. All ages and both sexes are at risk, but especially women of child-bearing age. In the UK official data shows that 89% of young women have a daily intake of iron which is less than the RNI of 14.8mg. This reflects the move towards vegetarian diets and declining intakes of red meat. Consuming a diet low in iron will eventually lead to depletion of iron stores in the body, although the body will tend to maintain Hb levels at the expense of other body systems (for further information see 8440, Florisene®).

This product presents iron as a citrate to aid its absorption and utilisation and there have been very few reports of the constipation problems that can be caused by ferrous sulphate supplements. This is important as patient compliance is essential when supplementing with iron since replenishing depleted iron stores can take several months..

Product Specifications

Tableted with: DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Gycerin], Stearic Acid, Silicon Dioxide, Magnesium Stearate.   

Disintegration time: Less than 1 hour.

Dosage recommendations: 1 to 2 tablet daily with a meal.

Caution: This product contains iron, which, if taken in excess, may be harmfull to very young children. Keep out of sight and reach. Over 20mg of iron may cause mild stomach upset in sensitive individuals.

Suitable for vegetarians.

Health Food Supplements may be useful sources to help fill the gaps in diets of people at certain times in their lives or to prevent deficiency symptoms, but they can never replace a varied, balanced diet. Supplements can also provide general health benefits effects for people who are lacking certain nutrients in their body.

NOTE: Never exceed the recommended daily dosage. Always remember to keep all your vitamins and other food supplements out of sight and reach of children. You should ensure that it is safe to start any new health supplement product if you are already taking or using a medicine, herbal remedy or other food supplements. Always consult your doctor or other qualified health care practitioner before taking any food supplement if you are receiving medication or treatment for any medical condition. Do not cease conventional treatment or medication for any reason without consulting your doctor or a qualified health practitioner. Do not take any health food supplement without first consulting your doctor or a qualified health practitioner if you are pregnant, are trying to conceive or are breast feeding.