{"id":9404,"date":"2025-03-19T15:54:10","date_gmt":"2025-03-19T13:54:10","guid":{"rendered":"https:\/\/vitaminbutiken.multi.fi\/?post_type=product&#038;p=9404"},"modified":"2026-04-10T11:35:29","modified_gmt":"2026-04-10T09:35:29","slug":"l-glutamin","status":"publish","type":"product","link":"https:\/\/vitaminbutiken.com\/en\/produkt\/l-glutamin\/","title":{"rendered":"L-Glutamin"},"content":{"rendered":"<p>Glutamin \u00e4r en av de 20 proteinogena aminosyrorna. Det \u00e4r inte en essentiell aminosyra och kan bli livsviktigt vid vissa situationer, inklusive intensiv atletisk tr\u00e4ning, f\u00f6rs\u00e4mrat allm\u00e4ntillst\u00e5nd eller besv\u00e4r i magen.<\/p>\n<p>L-glutamin \u00e4r den aminosyra som det finns mest av i kroppen. L-glutamin finns i h\u00f6g koncentration i mage och tarm och utg\u00f6r det fr\u00e4msta br\u00e4nslet f\u00f6r tunntarmens enterocyter. Det lagras framf\u00f6rallt i skelettmuskulatur.<\/p>\n<p>Brist p\u00e5 L-Glutamin f\u00f6rekommer n\u00e4stan alltid vid degenerationstillst\u00e5nd. Den har f\u00f6rm\u00e5gan att penetrera blodhj\u00e4rnbarri\u00e4ren och 60 % av aminosyrastrukturen i skelettmuskulaturen best\u00e5r av L-glutamin.<\/p>\n<p>L-Glutamin syntetiseras av enzymet glutaminsyntetas fr\u00e5n glutamat och ammoniak. Glutaminsyntetas finns fr\u00e4mst i hj\u00e4rnan, njurar och lever.<\/p>\n<p>L-Glutamin \u00e4r en viktig aminosyra som kan vara till nytta f\u00f6r personer som tr\u00e4nar intensivt eller som vill fr\u00e4mja \u00e5terh\u00e4mtning efter tr\u00e4ning. Personer som anv\u00e4nder L-Glutamin kan uppleva en \u00f6kad muskelreparation och en f\u00f6rb\u00e4ttrad immunfunktion. Det \u00e4r viktigt att komma ih\u00e5g att h\u00e4lsop\u00e5st\u00e5enden inte f\u00e5r g\u00f6ras enligt reglerna f\u00f6r kosttillskott, men personer som utf\u00f6r egen forskning kan hitta information om de potentiella f\u00f6rdelarna med L-Glutamin. L-Glutamin pulver utan tillsatser. F\u00f6r magslemhinnor och muskler.<\/p>\n<p>L-glutamin \u00e4r den aminosyra som det finns mest av i kroppen. L-glutamin finns i h\u00f6g koncentration i mage och tarm och utg\u00f6r det fr\u00e4msta br\u00e4nslet f\u00f6r tunntarmens enterocyter. Det lagras framf\u00f6rallt i skelettmuskulatur.<\/p>\n<p><strong>Dosering: <\/strong>1-2 teskedar per dag i samband med m\u00e5ltid<\/p>\n<table style=\"height: 80px;\" border=\"1\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 21.9344%;\"><strong>2 tsk inneh\u00e5ller:<\/strong><\/td>\n<td style=\"width: 19.4175%;\"><strong>M\u00e4ngd<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.9344%;\">L-glutamin<\/td>\n<td style=\"width: 19.4175%;\">6 g*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>*DRI <\/strong>(dagligt referensintag) ej fastst\u00e4llt.<strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredienser<\/strong>: 100% ren L-glutamin.<\/p>\n<p>Rekommenderad daglig dos b\u00f6r ej \u00f6verskridas.<br \/>\nKosttillskott ers\u00e4tter inte en varierad kost.<br \/>\nProdukten f\u00f6rvaras o\u00e5tkomligt f\u00f6r sm\u00e5 barn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L-Glutamin pulver utan tillsatser.<\/p>\n<p><strong>100 gram och 400 gram<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":500103849,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[337,1293,329,176,431,278],"product_tag":[330,564,158,565,566,357,567,303,568,569,570,571,572,573,366,574,575,576,577,169,578,233,579,580,581],"class_list":{"0":"post-9404","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-aminosyror","7":"product_cat-evp-nutrition","8":"product_cat-hjarna-och-minne","9":"product_cat-immunforsvar","10":"product_cat-mage-tarm","11":"product_cat-traning","12":"product_tag-adhd","13":"product_tag-aminosyra","14":"product_tag-angest","15":"product_tag-chrons","16":"product_tag-chrons-sjukdom","17":"product_tag-depression","18":"product_tag-diarre","19":"product_tag-fetma","20":"product_tag-fysisk-svaghet","21":"product_tag-ibs","22":"product_tag-l-glutamin","23":"product_tag-lackande-tarm","24":"product_tag-lang-sarlakningstid","25":"product_tag-los-mage","26":"product_tag-magsar","27":"product_tag-overvikt","28":"product_tag-pankreatit","29":"product_tag-sar-i-munnen","30":"product_tag-sarlakning","31":"product_tag-somnloshet","32":"product_tag-tillvaxthormoner","33":"product_tag-trotthet","34":"product_tag-ulceros-colit","35":"product_tag-underfunktion-i-skoldkorteln","36":"product_tag-undervikt","38":"first","39":"instock","40":"taxable","41":"shipping-taxable","42":"purchasable","43":"product-type-variable","44":"entry","45":"content-bg","46":"loop-entry"},"taxonomy_info":{"product_cat":[{"value":337,"label":"Aminosyror"},{"value":1293,"label":"EVP Nutrition"},{"value":329,"label":"Hj\u00e4rna &amp; 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